Author(s): Sarah Richardson
'The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.'
B. K. S. Iyengar
Find inspiration for your yoga practice every day with this book of inspirational quotations and insightful ideas to stimulate both mind and body all year round.
Sarah Richardson discovered the joys and benefits of yoga whilst participating on a Silent Retreat in Thailand in 1991. After many years of personal practice Sarah decided to combine her natural teaching skills with her love for yoga and qualified as yoga teacher in 2010 in Mexico. Based in South London, Sarah is also a qualified massage therapist, artist and award-winning author of Art in a Box and Make Your Mark.