How to Go Digital Free - Expert Tips to Guide Your Digital Detox

Author(s): Orianna Fielding Banks

Health

More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

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Product Information

General Fields

  • : 9781787395077
  • : Welbeck Publishing Group Ltd.
  • : Mortimer Books
  • : October 2020
  • : --- length: - '17.5' width: - '12.6' units: - Centimeters
  • : books

Special Fields

  • : Orianna Fielding Banks
  • : Paperback
  • : English
  • : 128